Drink Recipes

Tandoori Cauliflower Rice Bowl

Screenshot 2025-12-13 105618

Direction

1. Coat cauliflower

Mix yogurt, tandoori seasoning, and oil in a bowl.

Add cauliflower and toss well until coated.

2. Roast

Oven: bake at 425°F for 15 minutes.

Air fryer: cook at 390°F for 12 minutes.

3. Make turmeric rice

Cook rice with a pinch of turmeric and salt for golden color and mild flavor.

4. Assemble bowl

Add rice → top with roasted cauliflower → drizzle yogurt or lemon.

Notes / Tips

Add chickpeas or paneer cubes

Add mint chutney or raita

Substitute cauliflower with broccoli or tofu

Add crunch: cashews or sliced almonds

Download Recipe

Ingredients

2 cups cauliflower florets

1 tsp tandoori seasoning

1 tbsp yogurt

1 tbsp oil

1 cup cooked turmeric rice (rice cooked with a pinch of turmeric + salt)

Scroll to Top